Applying the cream to targeted muscles and joints before getting into bed

Focusing on areas of concern or those that were engaged during your training session that day or in the days prior

Apply daily for optimal results

• A healthy nervous system facilitates efficient communication between the brain and muscles, optimising muscle function during recovery.
• It helps regulate stress hormones, promoting relaxation and reducing the risk of stress-related complications that can hinder recovery.
• Supporting the nervous system aids in maintaining proper sleep patterns, essential for the body's repair and regeneration processes.

• Quality sleep allows the body to enter restorative phases where tissue repair and muscle growth occur, enhancing overall recovery.
• Promoting relaxation reduces the production of stress hormones, facilitating a state of calm that supports the body's natural healing processes.
• Improved sleep quality enhances immune function, reduces inflammation, and balances hormone levels, all of which contribute to more effective recovery from physical exertion or injury.

• Reducing muscle and joint soreness/pain/aches allows individuals to maintain consistent training or physical activity, preventing interruptions in their exercise routine that can impede progress.
• Alleviating discomfort promotes better mobility and range of motion, facilitating more effective movement patterns during exercise or daily activities, which can aid in the recovery process.
• Minimising muscle and joint soreness/pain/aches helps to enhance adherence to recovery protocols such as stretching, foam rolling, and rehabilitation exercises, promoting faster and more complete recovery from physical exertion or injury.

• Decreasing inflammation supports the body's ability to repair damaged tissues by creating a more conducive environment for cellular regeneration and healing.
• Reducing inflammation can alleviate discomfort, allowing individuals to engage in physical activity or rehabilitation exercises that promote recovery without exacerbating existing injuries.
• By minimising inflammation, the body can better allocate resources towards the repair and rebuilding of muscles, joints, and other tissues, speeding up the overall recovery process and promoting optimal performance

• Reducing stress and anxiety lowers the production of stress hormones, which can hinder the body's ability to recover effectively from physical exertion or injury.
• A calmer state of mind promotes better sleep quality, which is crucial for allowing the body to repair and regenerate tissues during the recovery process.
• Managing stress and anxiety helps to optimise immune function and reduce inflammation, both of which are essential for supporting the body's natural healing mechanisms and facilitating a faster and more complete recovery

• Hydrating the skin through moisturising helps to maintain its elasticity and suppleness, reducing the risk of dryness, flakiness, and irritation.
• Moisturising the skin can improve its appearance, promoting a smoother, more youthful complexion and enhancing overall well-being and confidence.
• Adequately hydrated skin serves as a barrier against environmental pollutants and pathogens, preventing moisture loss and maintaining optimal skin health.